Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
10,00g |
|
6,40g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
50,32g |
|
63,60g |
|
-
|
-
|
| ke 29: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
33,85g |
|
72,74g |
|
-
|
-
|
| ti 28: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
56,51g |
|
148,95g |
|
-
|
-
|
| su 19: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
8,25g |
|
42,10g |
|
-
|
-
|
| huhtikuu 2024 |
| maaliskuu 2024 |
| pe 15: |
82 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,42g |
|
17,67g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
17,32g |
|
58,71g |
|
-
|
-
|
| pe 16: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
10,06g |
|
34,11g |
|
-
|
-
|
| to 15: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
18,64g |
|
114,20g |
|
-
|
-
|
| ti 13: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
22,85g |
|
85,32g |
|
-
|
-
|
| la 10: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
43,41g |
|
104,48g |
|
-
|
-
|
| pe 9: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
15,25g |
|
97,43g |
|
-
|
-
|
| to 8: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
38,87g |
|
47,28g |
|
-
|
-
|
| ke 7: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
39,95g |
|
50,98g |
|
-
|
-
|
| ti 6: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
21,45g |
|
46,99g |
|
-
|
-
|
| ma 5: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
29,34g |
|
49,33g |
|
-
|
-
|
| la 3: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
26,75g |
|
139,93g |
|
-
|
-
|
| pe 2: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
30,18g |
|
80,76g |
|
-
|
-
|
| to 1: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
31,22g |
|
89,06g |
|
-
|
-
|
|
|
