Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
100,02g |
|
57,99g |
|
-
|
-
|
| ma 16: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
97,12g |
|
83,91g |
|
-
|
-
|
| la 14: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
62,41g |
|
59,76g |
|
-
|
-
|
| pe 13: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
47,63g |
|
77,20g |
|
-
|
-
|
| to 12: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
116,44g |
|
70,09g |
|
-
|
-
|
| ke 11: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
110,93g |
|
69,60g |
|
-
|
-
|
| ti 10: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
89,22g |
|
95,77g |
|
-
|
-
|
| ma 9: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
109,37g |
|
74,31g |
|
-
|
-
|
| su 8: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
145,50g |
|
82,18g |
|
-
|
-
|
| la 7: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
66,04g |
|
79,30g |
|
-
|
-
|
| pe 6: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
90,34g |
|
128,52g |
|
-
|
-
|
| to 5: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
110,44g |
|
105,39g |
|
-
|
-
|
| ke 4: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
102,36g |
|
102,42g |
|
-
|
-
|
| ti 3: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
90,14g |
|
103,39g |
|
-
|
-
|
| ma 2: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
90,92g |
|
110,11g |
|
-
|
-
|
| su 1: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
43,50g |
|
40,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
125,10g |
|
89,38g |
|
-
|
-
|
| pe 30: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,21g |
|
84,48g |
|
69,86g |
|
-
|
-
|
| to 29: |
2204 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
155,24g |
|
125,03g |
|
58,60g |
|
-
|
-
|
| ke 28: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
100,66g |
|
68,71g |
|
-
|
-
|
|
|
