Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 26: |
1798 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
39,60g |
|
359,18g |
|
-
|
-
|
| la 22: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
2,26g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
783 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
18,57g |
|
167,88g |
|
-
|
-
|
| ma 6: |
2082 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
67,14g |
|
302,82g |
|
-
|
-
|
| su 5: |
628 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
15,68g |
|
135,21g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
1180 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
23,09g |
|
158,01g |
|
-
|
-
|
| to 25: |
600 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
11,58g |
|
132,50g |
|
-
|
-
|
| su 21: |
2068 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
50,25g |
|
348,67g |
|
-
|
-
|
| to 18: |
2097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
55,63g |
|
388,71g |
|
-
|
-
|
| ke 17: |
2244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
72,06g |
|
380,31g |
|
-
|
-
|
| ti 16: |
1732 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
64,73g |
|
322,38g |
|
-
|
-
|
| su 14: |
899 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
17,91g |
|
207,33g |
|
-
|
-
|
| to 11: |
2550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
43,83g |
|
494,71g |
|
-
|
-
|
| ke 10: |
1568 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
43,03g |
|
211,61g |
|
-
|
-
|
| ti 9: |
1881 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
39,75g |
|
424,71g |
|
-
|
-
|
| ma 8: |
926 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,80g |
|
192,46g |
|
-
|
-
|
| ti 2: |
1204 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
34,01g |
|
201,13g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1845 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
68,31g |
|
265,63g |
|
1504*
|
 341
|
| la 30: |
1651 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
50,23g |
|
212,45g |
|
2121*
|
 470
|
| pe 29: |
1946 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
47,95g |
|
367,41g |
|
-
|
-
|
|
|
