Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| maaliskuu 2024 |
| to 21: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
35,00g |
|
105,18g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
29,38g |
|
74,04g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,50g |
|
12,00g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
14,23g |
|
54,23g |
|
-
|
-
|
| to 25: |
509 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
19,63g |
|
62,12g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
7,85g |
|
46,04g |
|
-
|
-
|
| ti 8: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
9,96g |
|
62,06g |
|
-
|
-
|
| ma 7: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
30,45g |
|
90,44g |
|
-
|
-
|
| su 6: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
28,98g |
|
123,48g |
|
-
|
-
|
| to 3: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
28,07g |
|
141,07g |
|
-
|
-
|
| ke 2: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
22,14g |
|
120,67g |
|
-
|
-
|
| ti 1: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
10,02g |
|
24,62g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
22,60g |
|
97,53g |
|
-
|
-
|
| to 27: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
29,62g |
|
170,07g |
|
-
|
-
|
| ke 26: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
25,59g |
|
144,67g |
|
-
|
-
|
| ti 25: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
52,57g |
|
160,50g |
|
-
|
-
|
| ma 24: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
32,32g |
|
75,68g |
|
-
|
-
|
| su 23: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
14,11g |
|
63,74g |
|
-
|
-
|
| la 22: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
22,92g |
|
112,40g |
|
-
|
-
|
|
|
