Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 2: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
64,34g |
|
115,79g |
|
-
|
-
|
| ma 1: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
80,49g |
|
98,57g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
32,43g |
|
77,84g |
|
-
|
-
|
| pe 29: |
2360 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
69,00g |
|
277,29g |
|
402*
|
 1958
|
| to 28: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
87,50g |
|
112,58g |
|
332*
|
703
|
| ke 27: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
66,17g |
|
109,40g |
|
-
|
-
|
| ti 26: |
1920 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
94,54g |
|
264,70g |
|
-
|
-
|
| ma 25: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
74,50g |
|
59,57g |
|
200*
|
458
|
| su 24: |
2030 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
147,00g |
|
126,00g |
|
56,00g |
|
196*
|
1834
|
| la 23: |
1660 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
62,56g |
|
203,73g |
|
-
|
-
|
| pe 22: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
107,19g |
|
119,17g |
|
97*
|
1088
|
| to 21: |
2389 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
137,20g |
|
139,29g |
|
158,79g |
|
-
|
-
|
| ke 20: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
86,88g |
|
76,34g |
|
-
|
-
|
| ti 19: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
103,99g |
|
115,65g |
|
258*
|
1120
|
| ma 18: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
87,24g |
|
100,13g |
|
258*
|
888
|
| su 17: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
51,84g |
|
181,00g |
|
-
|
-
|
| la 16: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
96,23g |
|
90,24g |
|
-
|
-
|
| pe 15: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
91,26g |
|
118,94g |
|
-
|
-
|
| to 14: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
89,02g |
|
89,70g |
|
323*
|
633
|
| ke 13: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
102,44g |
|
99,48g |
|
596*
|
502
|
|
|
