Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 26: |
1568 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
32,50g |
|
199,00g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
84,41g |
|
109,95g |
|
-
|
-
|
| ke 29: |
1581 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
68,20g |
|
183,79g |
|
-
|
-
|
| ti 28: |
1725 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
56,24g |
|
175,75g |
|
-
|
-
|
| ma 27: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
60,58g |
|
131,76g |
|
-
|
-
|
| su 26: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
40,33g |
|
100,40g |
|
-
|
-
|
| la 25: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
68,17g |
|
75,17g |
|
-
|
-
|
| pe 24: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
66,80g |
|
99,89g |
|
-
|
-
|
| to 23: |
1494 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
79,87g |
|
188,04g |
|
-
|
-
|
| ke 22: |
1677 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
68,13g |
|
189,32g |
|
-
|
-
|
| ti 21: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
63,39g |
|
120,28g |
|
-
|
-
|
| ma 20: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
44,40g |
|
111,17g |
|
-
|
-
|
| pe 17: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
16,66g |
|
68,04g |
|
-
|
-
|
| to 16: |
1832 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
90,62g |
|
216,54g |
|
-
|
-
|
| ke 15: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
60,19g |
|
150,66g |
|
-
|
-
|
| ti 14: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
59,82g |
|
121,40g |
|
-
|
-
|
| su 12: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
44,08g |
|
92,13g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
85,40g |
|
46,46g |
|
-
|
-
|
| ke 24: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
82,54g |
|
98,56g |
|
-
|
-
|
| ti 23: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
72,35g |
|
194,41g |
|
-
|
-
|
|
|
