Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
42,64g |
|
46,18g |
|
-
|
-
|
| pe 2: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
52,42g |
|
36,87g |
|
-
|
-
|
| to 1: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
70,95g |
|
125,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
60,77g |
|
206,83g |
|
-
|
-
|
| ma 29: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
60,20g |
|
216,17g |
|
-
|
-
|
| su 28: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
23,35g |
|
87,78g |
|
-
|
-
|
| la 27: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,27g |
|
75,03g |
|
131,14g |
|
-
|
-
|
| pe 26: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,74g |
|
78,63g |
|
104,17g |
|
-
|
-
|
| to 25: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
62,05g |
|
66,39g |
|
-
|
-
|
| ke 24: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
27,99g |
|
179,88g |
|
-
|
-
|
| ma 22: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
11,87g |
|
70,02g |
|
-
|
-
|
| su 21: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
22,45g |
|
98,37g |
|
-
|
-
|
| la 20: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
40,26g |
|
123,74g |
|
-
|
-
|
| pe 19: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
43,06g |
|
107,63g |
|
-
|
-
|
| ti 16: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
16,86g |
|
12,94g |
|
-
|
-
|
| ma 15: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
37,03g |
|
172,01g |
|
-
|
-
|
| su 14: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
61,47g |
|
143,81g |
|
-
|
-
|
| la 13: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
119,87g |
|
58,08g |
|
103,08g |
|
-
|
-
|
| pe 12: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
64,00g |
|
82,12g |
|
-
|
-
|
| to 11: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
39,43g |
|
79,77g |
|
-
|
-
|
|
|
