Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,97g |
|
7,48g |
|
-
|
-
|
| pe 6: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
88,48g |
|
180,79g |
|
-
|
-
|
| to 5: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
74,17g |
|
187,64g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
38,80g |
|
15,20g |
|
-
|
-
|
| pe 23: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
77,41g |
|
125,57g |
|
-
|
-
|
| ma 19: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
29,79g |
|
4,40g |
|
-
|
-
|
| ma 12: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
41,59g |
|
0,68g |
|
-
|
-
|
| ke 7: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
95,18g |
|
110,59g |
|
-
|
-
|
| su 4: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
43,85g |
|
2,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
103,81g |
|
150,43g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
19,98g |
|
0,89g |
|
-
|
-
|
| to 18: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
95,57g |
|
185,55g |
|
-
|
-
|
| pe 12: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
99,81g |
|
149,27g |
|
-
|
-
|
| ti 9: |
1917 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
79,52g |
|
213,72g |
|
-
|
-
|
| su 7: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,00g |
|
11,52g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
5,71g |
|
8,48g |
|
-
|
-
|
| pe 29: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
0,90g |
|
-
|
-
|
|
|
