Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 8: |
2907 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
118,84g |
|
119,30g |
|
341,48g |
|
-
|
-
|
| pe 6: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
36,94g |
|
117,17g |
|
-
|
-
|
| to 5: |
2493 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
116,59g |
|
379,33g |
|
-
|
-
|
| ke 4: |
2402 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
161,81g |
|
267,17g |
|
-
|
-
|
| ti 3: |
3545 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
139,17g |
|
135,14g |
|
447,98g |
|
-
|
-
|
| ma 2: |
2393 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
125,01g |
|
307,38g |
|
-
|
-
|
| su 1: |
2305 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
108,26g |
|
296,89g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
3258 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
148,98g |
|
472,65g |
|
-
|
-
|
| pe 30: |
2312 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
125,56g |
|
319,03g |
|
-
|
-
|
| to 29: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
92,38g |
|
190,18g |
|
-
|
-
|
| ke 28: |
3166 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
113,12g |
|
158,36g |
|
386,93g |
|
-
|
-
|
| ti 27: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
114,44g |
|
222,65g |
|
-
|
-
|
| ma 26: |
2960 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
77,91g |
|
502,32g |
|
-
|
-
|
| su 25: |
3109 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
114,55g |
|
185,72g |
|
330,93g |
|
-
|
-
|
| la 24: |
2430 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
112,81g |
|
125,91g |
|
227,82g |
|
-
|
-
|
| pe 23: |
2516 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
110,05g |
|
95,11g |
|
300,53g |
|
-
|
-
|
| to 22: |
1876 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
125,22g |
|
134,16g |
|
-
|
-
|
| ke 21: |
3260 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
143,58g |
|
151,65g |
|
347,95g |
|
-
|
-
|
| ti 20: |
2249 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
140,01g |
|
317,66g |
|
-
|
-
|
| ma 19: |
1728 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
111,40g |
|
233,95g |
|
-
|
-
|
|
|
