Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
2,46g |
|
12,69g |
|
-
|
-
|
| ma 4: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
15,72g |
|
60,87g |
|
1387*
|
 1030
|
| toukokuu 2020 |
| pe 29: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
38,60g |
|
95,76g |
|
-
|
-
|
| to 28: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
32,10g |
|
61,62g |
|
-
|
-
|
| ke 27: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
39,53g |
|
45,56g |
|
-
|
-
|
| su 24: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
10,07g |
|
22,85g |
|
-
|
-
|
| la 23: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
8,13g |
|
43,39g |
|
-
|
-
|
| pe 22: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
14,60g |
|
119,74g |
|
1563*
|
790
|
| to 21: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
23,88g |
|
18,31g |
|
-
|
-
|
| ti 19: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,75g |
|
32,42g |
|
-
|
-
|
| ma 18: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
26,10g |
|
76,35g |
|
-
|
-
|
| su 17: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
11,40g |
|
26,22g |
|
-
|
-
|
| la 16: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
30,49g |
|
77,57g |
|
-
|
-
|
| pe 15: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
16,12g |
|
6,57g |
|
-
|
-
|
| to 14: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
5,53g |
|
36,89g |
|
-
|
-
|
| pe 8: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
21,01g |
|
57,25g |
|
-
|
-
|
| to 7: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
52,24g |
|
128,21g |
|
1608*
|
724
|
| ke 6: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
33,40g |
|
87,13g |
|
1608*
|
1020
|
| ti 5: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
19,64g |
|
80,52g |
|
1608*
|
1135
|
| ma 4: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
35,23g |
|
41,26g |
|
1503*
|
1017
|
|
|
