Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
125,22g |
|
144,13g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
73,77g |
|
74,64g |
|
-
|
-
|
| ke 10: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
113,47g |
|
104,61g |
|
-
|
-
|
| ma 8: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
105,01g |
|
82,69g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
79,70g |
|
48,12g |
|
-
|
-
|
| la 5: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
163,51g |
|
113,09g |
|
2188*
|
 679
|
| pe 4: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
91,45g |
|
96,76g |
|
-
|
-
|
| to 3: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
137,96g |
|
133,10g |
|
-
|
-
|
| ke 2: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
34,54g |
|
23,39g |
|
-
|
-
|
| ti 1: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
138,13g |
|
91,28g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
112,03g |
|
127,74g |
|
-
|
-
|
| su 30: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
122,48g |
|
111,73g |
|
1904*
|
629
|
| la 29: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
140,20g |
|
156,89g |
|
2442*
|
852
|
| pe 28: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
145,48g |
|
127,73g |
|
-
|
-
|
| ke 26: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
164,03g |
|
104,57g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
958 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
96,21g |
|
102,19g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
1298 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
126,13g |
|
133,37g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
783 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
56,88g |
|
79,41g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
1487 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
141,51g |
|
147,47g |
|
-
|
-
|
| su 6: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
109,19g |
|
101,89g |
|
-
|
-
|
|
|
