Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 18: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
120,35g |
|
43,76g |
|
149,18g |
|
-
|
-
|
| su 17: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
55,19g |
|
200,27g |
|
-
|
-
|
| la 16: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
51,98g |
|
157,51g |
|
-
|
-
|
| pe 15: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
42,44g |
|
148,35g |
|
-
|
-
|
| to 14: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,74g |
|
34,07g |
|
127,20g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
4,22g |
|
30,41g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
32,10g |
|
112,80g |
|
-
|
-
|
| ma 7: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
39,77g |
|
111,65g |
|
-
|
-
|
| ke 2: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
48,91g |
|
106,22g |
|
-
|
-
|
| ti 1: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
51,84g |
|
109,03g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
32,00g |
|
60,40g |
|
-
|
-
|
| la 26: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
45,11g |
|
100,39g |
|
-
|
-
|
| pe 25: |
1914 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
112,02g |
|
106,27g |
|
121,73g |
|
-
|
-
|
| to 24: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
44,24g |
|
109,65g |
|
-
|
-
|
| ke 23: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
63,42g |
|
156,90g |
|
-
|
-
|
| ti 22: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
51,08g |
|
188,83g |
|
-
|
-
|
| ma 21: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
11,69g |
|
60,04g |
|
-
|
-
|
| su 20: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
36,90g |
|
64,10g |
|
-
|
-
|
| la 19: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
134,79g |
|
75,05g |
|
153,92g |
|
-
|
-
|
| pe 18: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
47,17g |
|
208,72g |
|
-
|
-
|
|
|
