Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
65,00g |
|
146,39g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
43,59g |
|
185,76g |
|
-
|
-
|
| ma 16: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
93,26g |
|
211,16g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
83,68g |
|
114,29g |
|
-
|
-
|
| ma 18: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
77,49g |
|
190,82g |
|
-
|
-
|
| ke 13: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
129,57g |
|
110,24g |
|
-
|
-
|
| la 9: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
73,32g |
|
154,90g |
|
-
|
-
|
| pe 8: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
63,35g |
|
230,37g |
|
-
|
-
|
| to 7: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
78,09g |
|
144,30g |
|
-
|
-
|
| ke 6: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
80,58g |
|
111,04g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
82,73g |
|
236,54g |
|
-
|
-
|
| pe 14: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
67,66g |
|
128,31g |
|
-
|
-
|
| to 13: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
64,06g |
|
186,65g |
|
-
|
-
|
| ke 12: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
75,64g |
|
217,21g |
|
-
|
-
|
| ti 11: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
60,19g |
|
185,49g |
|
-
|
-
|
| ma 10: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
104,46g |
|
145,00g |
|
-
|
-
|
| su 9: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
59,38g |
|
118,45g |
|
-
|
-
|
| la 8: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
43,17g |
|
94,45g |
|
-
|
-
|
| pe 7: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
76,15g |
|
142,04g |
|
-
|
-
|
| to 6: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
50,82g |
|
159,13g |
|
-
|
-
|
|
|
