Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
34,96g |
|
155,93g |
|
-
|
-
|
| ma 13: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
29,27g |
|
114,02g |
|
-
|
-
|
| ke 8: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
18,09g |
|
30,86g |
|
-
|
-
|
| ti 7: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
17,00g |
|
39,82g |
|
-
|
-
|
| ma 6: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
51,61g |
|
166,35g |
|
-
|
-
|
| su 5: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
13,81g |
|
52,42g |
|
-
|
-
|
| la 4: |
2225 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
69,36g |
|
257,16g |
|
-
|
-
|
| pe 3: |
2123 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
117,44g |
|
97,02g |
|
173,90g |
|
-
|
-
|
| to 2: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
87,03g |
|
179,31g |
|
-
|
-
|
| ke 1: |
2037 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
100,81g |
|
61,36g |
|
222,06g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,40g |
|
58,20g |
|
205,30g |
|
-
|
-
|
| ma 29: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
63,45g |
|
189,44g |
|
-
|
-
|
| su 28: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
55,38g |
|
209,45g |
|
-
|
-
|
| la 27: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
88,62g |
|
212,78g |
|
-
|
-
|
| pe 26: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
72,51g |
|
182,15g |
|
2251*
|
 523
|
| to 25: |
1863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
83,50g |
|
219,28g |
|
-
|
-
|
| ke 24: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
64,60g |
|
150,68g |
|
2391*
|
837
|
| ti 23: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
53,41g |
|
183,78g |
|
-
|
-
|
| ma 22: |
2138 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
81,63g |
|
205,38g |
|
2307*
|
169
|
| su 21: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
72,96g |
|
200,41g |
|
-
|
-
|
|
|
