Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 17: |
761 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
32,11g |
|
74,42g |
|
-
|
-
|
| pe 15: |
1130 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
50,80g |
|
122,00g |
|
-
|
-
|
| ke 13: |
1192 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
76,33g |
|
108,61g |
|
-
|
-
|
| ti 12: |
1560 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
75,62g |
|
201,17g |
|
-
|
-
|
| ma 11: |
1625 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
69,79g |
|
192,01g |
|
-
|
-
|
| su 10: |
1456 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
49,05g |
|
236,51g |
|
-
|
-
|
| la 9: |
1591 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
90,93g |
|
79,71g |
|
-
|
-
|
| pe 8: |
1430 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
78,48g |
|
166,36g |
|
-
|
-
|
| to 7: |
1597 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
103,78g |
|
199,00g |
|
-
|
-
|
| ke 6: |
1582 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
59,30g |
|
224,87g |
|
-
|
-
|
| ti 5: |
1626 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
55,99g |
|
206,37g |
|
-
|
-
|
| ma 4: |
1673 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
84,29g |
|
212,77g |
|
-
|
-
|
| su 3: |
1701 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
85,88g |
|
206,17g |
|
-
|
-
|
|
|
