Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
56,25g |
|
101,03g |
|
-
|
-
|
| ti 13: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
43,33g |
|
27,58g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
43,12g |
|
50,07g |
|
-
|
-
|
| la 2: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
13,60g |
|
24,48g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
71,86g |
|
169,92g |
|
-
|
-
|
| ke 29: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
33,01g |
|
126,31g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
22,52g |
|
42,55g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
19,94g |
|
50,35g |
|
-
|
-
|
| pe 9: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
15,44g |
|
24,53g |
|
-
|
-
|
| to 8: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
101,84g |
|
118,27g |
|
-
|
-
|
| ti 6: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
66,88g |
|
43,82g |
|
-
|
-
|
| su 4: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
83,32g |
|
117,16g |
|
-
|
-
|
| la 3: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
46,10g |
|
155,27g |
|
-
|
-
|
| pe 2: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
117,24g |
|
90,54g |
|
-
|
-
|
| to 1: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
99,87g |
|
105,21g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
28,18g |
|
78,54g |
|
-
|
-
|
| ti 29: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
36,34g |
|
155,76g |
|
-
|
-
|
| ma 28: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
92,16g |
|
87,99g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
47,47g |
|
45,02g |
|
-
|
-
|
| ti 22: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
46,96g |
|
103,47g |
|
-
|
-
|
|
|
