Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
33,89g |
|
64,03g |
|
335*
|
 360
|
| to 19: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
65,58g |
|
108,72g |
|
-
|
-
|
| ke 18: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
33,18g |
|
63,62g |
|
-
|
-
|
| ti 17: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
46,10g |
|
80,40g |
|
-
|
-
|
| ma 16: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
75,64g |
|
83,28g |
|
-
|
-
|
| su 15: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
16,65g |
|
119,26g |
|
-
|
-
|
| la 14: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
46,35g |
|
117,45g |
|
-
|
-
|
| pe 13: |
725 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
49,14g |
|
103,99g |
|
-
|
-
|
| to 12: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
65,87g |
|
52,69g |
|
-
|
-
|
| ke 11: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
66,94g |
|
79,79g |
|
-
|
-
|
| ti 10: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
52,31g |
|
51,74g |
|
-
|
-
|
| ma 9: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
25,22g |
|
24,38g |
|
-
|
-
|
| su 8: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
45,57g |
|
65,00g |
|
-
|
-
|
| la 7: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
66,55g |
|
215,91g |
|
-
|
-
|
| pe 6: |
713 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
79,77g |
|
45,82g |
|
-
|
-
|
| to 5: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
35,21g |
|
73,14g |
|
-
|
-
|
| ke 4: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
29,52g |
|
78,71g |
|
-
|
-
|
| ti 3: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
33,13g |
|
15,61g |
|
-
|
-
|
| ma 2: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
17,72g |
|
35,03g |
|
-
|
-
|
| su 1: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
23,49g |
|
16,09g |
|
-
|
-
|
|
|
