Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
11,16g |
|
44,34g |
|
1065*
|
 827
|
| su 8: |
-
|
-
|
|
1687*
|
-
|
| la 7: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
3,97g |
|
41,73g |
|
1584*
|
1376
|
| pe 6: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
76,00g |
|
149,50g |
|
1613*
|
704
|
| to 5: |
-
|
-
|
|
1690*
|
-
|
| ke 4: |
-
|
-
|
|
1968*
|
-
|
| ti 3: |
-
|
-
|
|
1560*
|
-
|
| ma 2: |
-
|
-
|
|
1807*
|
-
|
| su 1: |
-
|
-
|
|
1309*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1436*
|
-
|
| pe 30: |
-
|
-
|
|
1531*
|
-
|
| to 29: |
-
|
-
|
|
1557*
|
-
|
| ke 28: |
-
|
-
|
|
1830*
|
-
|
| ti 27: |
-
|
-
|
|
1312*
|
-
|
| ma 26: |
-
|
-
|
|
1490*
|
-
|
| su 25: |
-
|
-
|
|
1818*
|
-
|
| la 24: |
-
|
-
|
|
1627*
|
-
|
| pe 23: |
-
|
-
|
|
1667*
|
-
|
| to 22: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
34,20g |
|
9,14g |
|
2716*
|
2348
|
| ke 21: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
139,94g |
|
109,36g |
|
-
|
-
|
| ti 20: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
118,78g |
|
149,16g |
|
-
|
-
|
| ke 14: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
95,49g |
|
121,07g |
|
-
|
-
|
| ti 13: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
55,49g |
|
208,78g |
|
-
|
-
|
| ma 12: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
89,59g |
|
132,09g |
|
-
|
-
|
| to 8: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
30,41g |
|
31,90g |
|
-
|
-
|
| to 1: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
26,19g |
|
25,27g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
103,78g |
|
63,86g |
|
-
|
-
|
| pe 5: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
44,51g |
|
54,38g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
26,03g |
|
4,98g |
|
-
|
-
|
| su 2: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
66,08g |
|
121,90g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
99,46g |
|
132,61g |
|
-
|
-
|
| su 12: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
46,51g |
|
38,76g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
86,45g |
|
131,23g |
|
-
|
-
|
| pe 26: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
48,55g |
|
101,16g |
|
-
|
-
|
| to 25: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
12,27g |
|
69,61g |
|
-
|
-
|
|
|
