Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 6: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
16,25g |
|
64,07g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
60,94g |
|
265,18g |
|
-
|
-
|
| ma 29: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
30,93g |
|
74,89g |
|
-
|
-
|
| su 28: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
52,57g |
|
131,70g |
|
-
|
-
|
| la 27: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
78,36g |
|
214,28g |
|
-
|
-
|
| pe 26: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
32,87g |
|
150,16g |
|
-
|
-
|
| to 25: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
67,11g |
|
93,43g |
|
-
|
-
|
| ke 24: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
82,51g |
|
130,38g |
|
-
|
-
|
| ti 23: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
94,17g |
|
71,20g |
|
-
|
-
|
| ma 22: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,34g |
|
72,53g |
|
163,48g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
56,00g |
|
88,98g |
|
1737*
|
 575
|
| syyskuu 2020 |
| ti 22: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
15,25g |
|
57,29g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
611 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
20,96g |
|
31,52g |
|
-
|
-
|
| pe 19: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
42,33g |
|
33,88g |
|
-
|
-
|
| to 18: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
46,91g |
|
111,10g |
|
-
|
-
|
| ke 17: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
57,35g |
|
114,54g |
|
-
|
-
|
| ti 16: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
20,62g |
|
70,93g |
|
-
|
-
|
| ma 15: |
603 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
27,86g |
|
27,68g |
|
-
|
-
|
| su 14: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,22g |
|
77,38g |
|
92,90g |
|
-
|
-
|
| la 13: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
49,94g |
|
136,79g |
|
-
|
-
|
|
|
