Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
774 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
36,75g |
|
14,62g |
|
-
|
-
|
| su 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
2268*
|
 2266
|
| syyskuu 2023 |
| ma 18: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
31,53g |
|
132,65g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
40,14g |
|
130,11g |
|
2542*
|
1617
|
| heinäkuu 2023 |
| ti 25: |
296 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
22,59g |
|
24,68g |
|
-
|
-
|
| su 23: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
2299*
|
2294
|
| helmikuu 2023 |
| la 25: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
37,86g |
|
32,99g |
|
-
|
-
|
| to 23: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
60,23g |
|
102,99g |
|
-
|
-
|
| ke 22: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
63,71g |
|
43,82g |
|
-
|
-
|
| ma 20: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
17,00g |
|
16,75g |
|
-
|
-
|
| ma 13: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
10,77g |
|
65,45g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
33,50g |
|
132,63g |
|
-
|
-
|
| ke 18: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
12,08g |
|
69,40g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
66,36g |
|
106,59g |
|
-
|
-
|
| ma 5: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
27,00g |
|
42,70g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
76,47g |
|
98,18g |
|
-
|
-
|
| ma 14: |
1720 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
92,32g |
|
185,87g |
|
-
|
-
|
| ti 1: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
51,40g |
|
90,59g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
92,11g |
|
167,08g |
|
2780*
|
1088
|
| ke 5: |
556 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
42,70g |
|
4,96g |
|
-
|
-
|
|
|
