Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 2: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
12,90g |
|
57,08g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
12,64g |
|
2,09g |
|
-
|
-
|
| su 9: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
53,43g |
|
79,85g |
|
-
|
-
|
| la 8: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
52,44g |
|
101,74g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
38,47g |
|
103,72g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
71,85g |
|
105,29g |
|
-
|
-
|
| pe 11: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
51,13g |
|
90,23g |
|
-
|
-
|
| to 10: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
52,53g |
|
118,86g |
|
-
|
-
|
| ke 2: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
34,10g |
|
39,64g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,58g |
|
13,64g |
|
-
|
-
|
| la 29: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
66,86g |
|
135,80g |
|
-
|
-
|
| pe 28: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
83,56g |
|
184,13g |
|
-
|
-
|
| to 27: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
54,99g |
|
139,31g |
|
-
|
-
|
| ke 26: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
64,60g |
|
135,78g |
|
-
|
-
|
| ti 25: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
10,40g |
|
58,14g |
|
-
|
-
|
| ma 24: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
0,01g |
|
0,01g |
|
-
|
-
|
| su 23: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
71,07g |
|
115,77g |
|
-
|
-
|
| la 22: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
80,86g |
|
164,75g |
|
-
|
-
|
| pe 21: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
58,20g |
|
134,05g |
|
-
|
-
|
| to 20: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
19,47g |
|
60,14g |
|
-
|
-
|
|
|
