Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
10,92g |
|
2,09g |
|
-
|
-
|
| la 14: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
75,21g |
|
70,97g |
|
-
|
-
|
| pe 13: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
114,61g |
|
44,99g |
|
15,09g |
|
-
|
-
|
| su 8: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
33,43g |
|
6,43g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
8,25g |
|
0,00g |
|
-
|
-
|
| to 29: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
21,57g |
|
3,40g |
|
-
|
-
|
| ke 28: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
32,88g |
|
4,97g |
|
-
|
-
|
| ti 27: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
28,33g |
|
37,48g |
|
-
|
-
|
| ma 26: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
68,79g |
|
26,74g |
|
-
|
-
|
| pe 23: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
18,45g |
|
11,66g |
|
-
|
-
|
| to 22: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
7,37g |
|
30,38g |
|
-
|
-
|
| to 15: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
46,44g |
|
22,92g |
|
-
|
-
|
| ke 14: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
44,53g |
|
26,27g |
|
-
|
-
|
| ti 13: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
23,73g |
|
18,18g |
|
-
|
-
|
| ma 12: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
69,85g |
|
49,64g |
|
-
|
-
|
| su 11: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
44,26g |
|
27,54g |
|
-
|
-
|
| la 10: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
32,37g |
|
8,39g |
|
-
|
-
|
| pe 9: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
47,60g |
|
30,35g |
|
-
|
-
|
| to 8: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
93,48g |
|
52,72g |
|
-
|
-
|
| ke 7: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
76,92g |
|
52,20g |
|
-
|
-
|
|
|
