Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 11: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
60,86g |
|
140,33g |
|
1630*
|
 404
|
| ti 10: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
33,03g |
|
99,59g |
|
1899*
|
1143
|
| ma 9: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
50,21g |
|
179,50g |
|
1840*
|
762
|
| su 8: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
44,13g |
|
187,96g |
|
1630*
|
241
|
| la 7: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
100,05g |
|
136,80g |
|
1630*
|
226
|
| pe 6: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
50,25g |
|
201,47g |
|
1953*
|
653
|
| to 5: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
46,13g |
|
165,81g |
|
1630*
|
495
|
| ke 4: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
66,68g |
|
127,01g |
|
-
|
-
|
| su 1: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
41,50g |
|
166,14g |
|
1630*
|
386
|
| lokakuu 2020 |
| la 31: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
85,59g |
|
128,50g |
|
1626*
|
249
|
| pe 30: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
40,35g |
|
144,65g |
|
1640*
|
593
|
| to 29: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
36,93g |
|
98,92g |
|
1960*
|
1139
|
| ke 28: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
43,37g |
|
79,72g |
|
1637*
|
857
|
| ti 27: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
44,49g |
|
167,71g |
|
1953*
|
761
|
| ma 26: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
52,82g |
|
158,40g |
|
1644*
|
349
|
| la 24: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
70,12g |
|
165,11g |
|
1637*
|
433
|
| pe 23: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
63,50g |
|
120,84g |
|
1820*
|
724
|
| to 22: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
51,30g |
|
160,58g |
|
1637*
|
269
|
| ke 21: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
73,27g |
|
158,18g |
|
1969*
|
630
|
| ti 20: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
58,79g |
|
125,29g |
|
1644*
|
571
|
|
|
