Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1861 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,93g |
|
60,33g |
|
206,05g |
|
-
|
-
|
| to 6: |
1688 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
64,37g |
|
270,22g |
|
2528*
|
 840
|
| maaliskuu 2024 |
| ma 18: |
1006 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
25,28g |
|
187,46g |
|
-
|
-
|
| su 17: |
1453 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
41,00g |
|
255,55g |
|
2699*
|
1246
|
| la 16: |
1857 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
81,07g |
|
223,57g |
|
2394*
|
537
|
| ti 12: |
1989 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
80,77g |
|
299,62g |
|
2743*
|
754
|
| to 7: |
1979 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
84,25g |
|
262,46g |
|
-
|
-
|
| ke 6: |
1941 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
64,79g |
|
238,74g |
|
-
|
-
|
| ti 5: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
70,56g |
|
233,10g |
|
-
|
-
|
| ma 4: |
2098 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
117,68g |
|
199,15g |
|
2297*
|
199
|
| su 3: |
1232 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
45,88g |
|
159,12g |
|
2752*
|
1520
|
| la 2: |
2138 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
67,41g |
|
317,32g |
|
-
|
-
|
| pe 1: |
1779 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
71,42g |
|
220,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1739 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
84,01g |
|
183,37g |
|
2634*
|
895
|
| ke 28: |
1277 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
52,71g |
|
191,79g |
|
-
|
-
|
| ti 27: |
1921 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
68,21g |
|
320,29g |
|
-
|
-
|
| ma 26: |
1649 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
74,64g |
|
263,70g |
|
-
|
-
|
| su 25: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
71,33g |
|
176,90g |
|
-
|
-
|
| la 24: |
1776 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
44,23g |
|
217,02g |
|
2929*
|
1153
|
| pe 23: |
1536 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
55,21g |
|
229,41g |
|
2345*
|
809
|
|
|
