Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
662 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
73,32g |
|
64,94g |
|
-
|
-
|
| su 15: |
758 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
58,36g |
|
68,64g |
|
-
|
-
|
| la 14: |
1229 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
117,78g |
|
135,19g |
|
-
|
-
|
| pe 13: |
1218 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
79,12g |
|
133,76g |
|
-
|
-
|
| to 12: |
1265 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
78,22g |
|
134,76g |
|
-
|
-
|
| ke 11: |
1021 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
85,39g |
|
123,80g |
|
-
|
-
|
| ti 10: |
942 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
84,75g |
|
101,28g |
|
-
|
-
|
| ma 9: |
1104 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
99,12g |
|
108,79g |
|
-
|
-
|
| su 8: |
864 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
59,09g |
|
108,25g |
|
-
|
-
|
| la 7: |
1185 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
119,37g |
|
134,97g |
|
-
|
-
|
| pe 6: |
827 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
79,69g |
|
93,00g |
|
-
|
-
|
| to 5: |
1253 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
96,15g |
|
109,33g |
|
-
|
-
|
| ke 4: |
1284 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
107,25g |
|
131,21g |
|
-
|
-
|
| ti 3: |
1267 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
99,47g |
|
129,91g |
|
-
|
-
|
| ma 2: |
1244 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
80,56g |
|
144,99g |
|
-
|
-
|
| su 1: |
1350 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
116,16g |
|
124,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1087 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
100,34g |
|
113,03g |
|
-
|
-
|
| pe 30: |
1177 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
100,17g |
|
87,62g |
|
-
|
-
|
| to 29: |
1400 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
95,78g |
|
163,46g |
|
-
|
-
|
| ke 28: |
1177 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
83,92g |
|
153,42g |
|
-
|
-
|
|
|
