Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
75,60g |
|
123,83g |
|
2172*
|
 733
|
| to 19: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
86,58g |
|
188,46g |
|
2300*
|
880
|
| ke 18: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
79,28g |
|
253,86g |
|
2300*
|
571
|
| ti 17: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
62,52g |
|
177,36g |
|
2309*
|
951
|
| ma 16: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
75,69g |
|
217,40g |
|
2204*
|
586
|
| su 15: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
98,15g |
|
171,61g |
|
-
|
-
|
| la 14: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
109,59g |
|
217,16g |
|
3677*
|
1970
|
| pe 13: |
1954 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
71,47g |
|
242,52g |
|
-
|
-
|
| to 12: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
73,30g |
|
196,07g |
|
2320*
|
453
|
| ke 11: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
31,73g |
|
216,00g |
|
-
|
-
|
| ti 10: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
73,38g |
|
182,20g |
|
-
|
-
|
| ma 9: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
43,76g |
|
247,06g |
|
-
|
-
|
| su 8: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
91,88g |
|
227,94g |
|
2312*
|
587
|
| la 7: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
85,63g |
|
140,91g |
|
2320*
|
1063
|
| pe 6: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
104,33g |
|
174,18g |
|
2300*
|
379
|
| to 5: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
58,93g |
|
204,71g |
|
2071*
|
351
|
| ke 4: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
57,01g |
|
231,34g |
|
-
|
-
|
| ti 3: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
94,57g |
|
214,47g |
|
-
|
-
|
| ma 2: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
114,71g |
|
241,42g |
|
-
|
-
|
| su 1: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
86,10g |
|
215,27g |
|
-
|
-
|
|
|
