Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
127,04g |
|
143,84g |
|
32,46g |
|
-
|
-
|
| la 10: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
109,01g |
|
19,70g |
|
-
|
-
|
| to 8: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
45,48g |
|
23,38g |
|
-
|
-
|
| ke 7: |
1584 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
126,84g |
|
23,42g |
|
-
|
-
|
| ti 6: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
126,84g |
|
23,42g |
|
-
|
-
|
| su 4: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
129,13g |
|
57,37g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
108,82g |
|
1,45g |
|
-
|
-
|
| su 2: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
109,17g |
|
9,96g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
98,58g |
|
127,57g |
|
-
|
-
|
| ti 21: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
98,87g |
|
127,90g |
|
-
|
-
|
| ti 14: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
122,00g |
|
91,26g |
|
-
|
-
|
| su 12: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
63,08g |
|
68,48g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
101,56g |
|
0,74g |
|
-
|
-
|
| to 14: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
91,82g |
|
71,55g |
|
-
|
-
|
| ke 13: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
105,83g |
|
102,55g |
|
-
|
-
|
| ti 12: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
134,50g |
|
93,56g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
112,35g |
|
175,47g |
|
-
|
-
|
| ke 7: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
9,49g |
|
0,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
118,85g |
|
114,79g |
|
-
|
-
|
| ma 15: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
92,29g |
|
157,98g |
|
-
|
-
|
|
|
