Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 25: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
21,66g |
|
156,79g |
|
-
|
-
|
| ma 21: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
19,00g |
|
139,00g |
|
-
|
-
|
| ti 15: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,90g |
|
25,30g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
40,02g |
|
62,90g |
|
-
|
-
|
| ma 22: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
5,00g |
|
90,00g |
|
-
|
-
|
| to 18: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
15,28g |
|
99,33g |
|
-
|
-
|
| ma 15: |
480 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
14,26g |
|
41,42g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| ke 10: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
14,00g |
|
24,00g |
|
-
|
-
|
| pe 5: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| ke 13: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
15,28g |
|
99,33g |
|
-
|
-
|
| ti 12: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,00g |
|
37,50g |
|
-
|
-
|
| su 10: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
14,83g |
|
139,05g |
|
-
|
-
|
| elokuu 2020 |
| ke 5: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
5,14g |
|
71,51g |
|
-
|
-
|
| ti 4: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
18,00g |
|
94,00g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
6,00g |
|
78,00g |
|
-
|
-
|
| su 19: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| ke 15: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
12,80g |
|
102,40g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
28,00g |
|
156,00g |
|
-
|
-
|
|
|
