Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 11: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
36,40g |
|
93,04g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
30,88g |
|
67,76g |
|
-
|
-
|
| su 15: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
32,16g |
|
127,19g |
|
-
|
-
|
| la 14: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
41,37g |
|
227,95g |
|
-
|
-
|
| pe 13: |
1941 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
88,94g |
|
287,75g |
|
-
|
-
|
| to 12: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
51,23g |
|
97,66g |
|
-
|
-
|
| ke 11: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
117,65g |
|
368,47g |
|
-
|
-
|
| ti 10: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
32,99g |
|
51,52g |
|
1754*
|
 1006
|
| ma 9: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
66,96g |
|
187,24g |
|
1981*
|
470
|
| toukokuu 2020 |
| pe 29: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
16,81g |
|
33,89g |
|
-
|
-
|
| ti 12: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
56,43g |
|
116,20g |
|
-
|
-
|
| ma 11: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
60,31g |
|
241,47g |
|
-
|
-
|
| la 9: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| pe 8: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
36,03g |
|
84,01g |
|
-
|
-
|
| to 7: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
100,24g |
|
209,96g |
|
-
|
-
|
| ke 6: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
40,46g |
|
54,71g |
|
-
|
-
|
| ti 5: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
57,57g |
|
197,97g |
|
-
|
-
|
| ma 4: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
37,45g |
|
128,37g |
|
-
|
-
|
|
|
