Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 14: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
0,13g |
|
0,06g |
|
-
|
-
|
| ke 13: |
2452 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
221,75g |
|
106,93g |
|
24,71g |
|
-
|
-
|
| ti 12: |
2109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
178,04g |
|
115,80g |
|
24,20g |
|
-
|
-
|
| ma 11: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
122,92g |
|
69,05g |
|
50,05g |
|
-
|
-
|
| su 10: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
0,13g |
|
0,06g |
|
-
|
-
|
| la 9: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
0,13g |
|
0,06g |
|
-
|
-
|
| pe 8: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
0,14g |
|
0,07g |
|
-
|
-
|
| to 7: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
135,57g |
|
76,77g |
|
70,86g |
|
-
|
-
|
| ke 6: |
1976 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
126,39g |
|
82,14g |
|
3,07g |
|
-
|
-
|
| ti 5: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
128,06g |
|
95,14g |
|
70,07g |
|
-
|
-
|
| ma 4: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,72g |
|
100,83g |
|
104,82g |
|
-
|
-
|
| su 3: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
0,14g |
|
0,07g |
|
-
|
-
|
| la 2: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
0,15g |
|
0,08g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
2134 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
165,68g |
|
87,12g |
|
76,72g |
|
-
|
-
|
| pe 25: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
0,15g |
|
0,08g |
|
-
|
-
|
| to 24: |
2187 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
148,65g |
|
82,15g |
|
5,18g |
|
-
|
-
|
| ke 23: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
154,46g |
|
15,73g |
|
-
|
-
|
| su 20: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
4,14g |
|
1,07g |
|
-
|
-
|
| la 19: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
56,22g |
|
41,89g |
|
-
|
-
|
| pe 18: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,92g |
|
84,54g |
|
29,16g |
|
-
|
-
|
|
|
