Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 9: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
48,73g |
|
85,09g |
|
-
|
-
|
| su 8: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
26,48g |
|
69,22g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
3,38g |
|
16,24g |
|
-
|
-
|
| pe 12: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
23,31g |
|
39,93g |
|
-
|
-
|
| to 11: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
25,89g |
|
58,83g |
|
-
|
-
|
| ke 10: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
80,94g |
|
143,23g |
|
-
|
-
|
| ti 9: |
1735 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
54,51g |
|
204,75g |
|
-
|
-
|
| ma 8: |
658 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
51,73g |
|
55,39g |
|
-
|
-
|
| su 7: |
903 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
55,69g |
|
69,97g |
|
-
|
-
|
| la 6: |
1131 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
69,34g |
|
73,82g |
|
-
|
-
|
| pe 5: |
976 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
27,29g |
|
91,64g |
|
-
|
-
|
| to 4: |
940 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
62,00g |
|
78,84g |
|
-
|
-
|
| ke 3: |
1039 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
52,20g |
|
135,55g |
|
-
|
-
|
| ti 2: |
778 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
32,78g |
|
106,76g |
|
-
|
-
|
| ma 1: |
518 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
27,56g |
|
51,98g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1072 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
114,39g |
|
108,17g |
|
-
|
-
|
| la 30: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
52,46g |
|
137,05g |
|
-
|
-
|
| pe 29: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
33,95g |
|
98,25g |
|
-
|
-
|
| to 28: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
15,13g |
|
87,98g |
|
-
|
-
|
| ke 27: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
30,76g |
|
75,50g |
|
-
|
-
|
|
|
