Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
76,66g |
|
91,01g |
|
-
|
-
|
| su 7: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
43,76g |
|
134,26g |
|
-
|
-
|
| la 6: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
28,20g |
|
35,28g |
|
-
|
-
|
| pe 5: |
2075 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
87,43g |
|
277,10g |
|
-
|
-
|
| to 4: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
64,57g |
|
187,99g |
|
-
|
-
|
| ke 3: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
80,54g |
|
149,10g |
|
-
|
-
|
| ti 2: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
66,61g |
|
172,77g |
|
-
|
-
|
| ma 1: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
79,98g |
|
131,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2058 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
79,12g |
|
227,52g |
|
-
|
-
|
| la 29: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
80,57g |
|
216,80g |
|
-
|
-
|
| pe 28: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
62,95g |
|
171,73g |
|
-
|
-
|
| to 27: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
67,19g |
|
175,52g |
|
-
|
-
|
| ke 26: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
77,85g |
|
162,02g |
|
-
|
-
|
| ti 25: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
71,62g |
|
183,50g |
|
-
|
-
|
| ma 24: |
1757 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
103,82g |
|
205,37g |
|
-
|
-
|
| su 23: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
89,04g |
|
198,12g |
|
-
|
-
|
| la 22: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
22,28g |
|
168,12g |
|
-
|
-
|
| pe 21: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
75,68g |
|
127,13g |
|
-
|
-
|
| to 20: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
86,54g |
|
126,37g |
|
-
|
-
|
| ke 19: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
74,32g |
|
179,25g |
|
-
|
-
|
|
|
