Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
105,75g |
|
139,16g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
58,98g |
|
156,15g |
|
-
|
-
|
| su 28: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
93,28g |
|
141,82g |
|
-
|
-
|
| su 7: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
23,72g |
|
84,13g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
64,34g |
|
85,68g |
|
-
|
-
|
| ma 10: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
41,36g |
|
46,01g |
|
-
|
-
|
| su 9: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
82,03g |
|
124,40g |
|
-
|
-
|
| la 8: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
113,90g |
|
113,68g |
|
-
|
-
|
| ke 5: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| la 1: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
88,63g |
|
103,70g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
31,44g |
|
32,36g |
|
1995*
|
 1476
|
| pe 10: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
124,87g |
|
166,73g |
|
2335*
|
510
|
| su 5: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
70,10g |
|
136,94g |
|
-
|
-
|
| la 4: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
69,94g |
|
113,27g |
|
-
|
-
|
| pe 3: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
114,69g |
|
112,17g |
|
-
|
-
|
| to 2: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
95,35g |
|
101,69g |
|
-
|
-
|
| ke 1: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
95,45g |
|
95,93g |
|
1714*
|
358
|
| huhtikuu 2024 |
| ti 30: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
94,40g |
|
149,72g |
|
2094*
|
171
|
| su 7: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
94,05g |
|
56,83g |
|
-
|
-
|
|
|
