Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
78,93g |
|
96,54g |
|
-
|
-
|
| ti 17: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
67,71g |
|
84,80g |
|
-
|
-
|
| ma 16: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
103,05g |
|
90,01g |
|
-
|
-
|
| pe 13: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
33,67g |
|
55,03g |
|
-
|
-
|
| to 12: |
1694 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
107,51g |
|
120,73g |
|
-
|
-
|
| ke 11: |
1253 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
76,09g |
|
128,25g |
|
-
|
-
|
| ti 10: |
1514 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
109,20g |
|
149,08g |
|
-
|
-
|
| ma 9: |
1221 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
86,78g |
|
99,40g |
|
-
|
-
|
| pe 6: |
625 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
45,91g |
|
63,18g |
|
-
|
-
|
| to 5: |
1111 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
75,04g |
|
113,70g |
|
-
|
-
|
| ke 4: |
1325 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
100,40g |
|
119,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
809 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
46,98g |
|
84,31g |
|
-
|
-
|
| pe 30: |
980 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
68,00g |
|
71,56g |
|
-
|
-
|
| to 29: |
1006 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
75,36g |
|
69,36g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1078 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
63,23g |
|
107,72g |
|
-
|
-
|
| to 30: |
1227 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
78,79g |
|
108,87g |
|
-
|
-
|
| ke 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 28: |
1242 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
103,32g |
|
66,92g |
|
-
|
-
|
| ma 27: |
1453 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
109,03g |
|
135,09g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
768 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
51,12g |
|
72,49g |
|
-
|
-
|
|
|
