Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,60g |
|
99,90g |
|
-
|
-
|
| pe 23: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
39,33g |
|
114,97g |
|
-
|
-
|
| ma 12: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
5,03g |
|
15,98g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
69,17g |
|
1,12g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
30,10g |
|
44,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
6,24g |
|
9,33g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
6,46g |
|
25,99g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
16,75g |
|
17,64g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
11,70g |
|
37,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
11,15g |
|
34,35g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
3,08g |
|
12,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
55,99g |
|
86,11g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
5,96g |
|
49,52g |
|
-
|
-
|
| ti 14: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
19,78g |
|
29,24g |
|
-
|
-
|
| ma 13: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
60,13g |
|
54,92g |
|
-
|
-
|
| su 12: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
53,58g |
|
56,56g |
|
-
|
-
|
| pe 10: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
81,20g |
|
111,98g |
|
1816*
|
 277
|
| to 9: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
41,69g |
|
66,64g |
|
-
|
-
|
| ke 8: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
53,70g |
|
52,74g |
|
-
|
-
|
| ti 7: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
52,89g |
|
54,36g |
|
-
|
-
|
|
|
