Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 5: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
31,03g |
|
105,60g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
15,58g |
|
104,55g |
|
-
|
-
|
| ma 15: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
117,89g |
|
140,87g |
|
-
|
-
|
| to 11: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
27,84g |
|
100,66g |
|
-
|
-
|
| ke 10: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
59,95g |
|
260,52g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
51,83g |
|
109,95g |
|
-
|
-
|
| ti 1: |
1861 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
103,06g |
|
205,16g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
60,23g |
|
201,92g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
888 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
30,87g |
|
114,42g |
|
-
|
-
|
| ti 17: |
2054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
71,24g |
|
170,82g |
|
-
|
-
|
| su 15: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,05g |
|
1,60g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
15,00g |
|
104,00g |
|
3537*
|
 2717
|
| toukokuu 2021 |
| ma 10: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
13,77g |
|
122,91g |
|
-
|
-
|
| to 6: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
32,40g |
|
90,30g |
|
-
|
-
|
| ke 5: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
88,79g |
|
244,48g |
|
-
|
-
|
| la 1: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
16,08g |
|
126,35g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
43,25g |
|
87,62g |
|
-
|
-
|
| ke 28: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
89,23g |
|
188,86g |
|
2768*
|
1162
|
| ma 26: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
83,90g |
|
43,00g |
|
-
|
-
|
| su 25: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
39,71g |
|
76,49g |
|
2519*
|
1166
|
|
|
