Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
130,61g |
|
2,93g |
|
-
|
-
|
| ke 23: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
80,77g |
|
37,98g |
|
-
|
-
|
| ma 21: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
111,82g |
|
61,42g |
|
-
|
-
|
| la 19: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
78,51g |
|
35,27g |
|
-
|
-
|
| pe 18: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
81,99g |
|
28,70g |
|
-
|
-
|
| to 17: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
63,78g |
|
53,59g |
|
-
|
-
|
| ke 16: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
65,00g |
|
39,20g |
|
-
|
-
|
| ti 15: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
54,72g |
|
55,12g |
|
-
|
-
|
| ma 14: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
104,74g |
|
48,88g |
|
-
|
-
|
| su 13: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
61,15g |
|
80,46g |
|
-
|
-
|
| la 12: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
108,04g |
|
49,74g |
|
-
|
-
|
| to 10: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
81,41g |
|
50,86g |
|
-
|
-
|
| ke 9: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
68,27g |
|
42,72g |
|
-
|
-
|
| ti 8: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
64,62g |
|
78,67g |
|
-
|
-
|
| pe 4: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
74,07g |
|
61,93g |
|
-
|
-
|
| to 3: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
104,80g |
|
33,12g |
|
-
|
-
|
| ke 2: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
91,48g |
|
30,57g |
|
-
|
-
|
| ti 1: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
85,89g |
|
72,64g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
7,41g |
|
66,35g |
|
-
|
-
|
| su 30: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
58,72g |
|
57,46g |
|
-
|
-
|
|
|
