Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 14: |
435 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
21,41g |
|
12,86g |
|
-
|
-
|
| la 13: |
469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
16,13g |
|
15,64g |
|
-
|
-
|
| to 11: |
390 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
27,48g |
|
12,33g |
|
-
|
-
|
| ti 9: |
343 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
23,04g |
|
17,25g |
|
-
|
-
|
| ma 8: |
406 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
13,34g |
|
16,06g |
|
-
|
-
|
| la 6: |
1102 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
73,73g |
|
32,76g |
|
-
|
-
|
| pe 5: |
429 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
25,68g |
|
19,60g |
|
-
|
-
|
| ke 3: |
633 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
67,27g |
|
18,89g |
|
-
|
-
|
| ti 2: |
567 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
47,52g |
|
20,96g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
620 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
50,60g |
|
13,50g |
|
-
|
-
|
| pe 29: |
621 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
46,02g |
|
14,99g |
|
-
|
-
|
| ke 27: |
596 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
45,25g |
|
9,13g |
|
-
|
-
|
| ti 26: |
582 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
42,57g |
|
9,83g |
|
-
|
-
|
| ma 25: |
638 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
46,77g |
|
15,55g |
|
-
|
-
|
| su 24: |
551 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
34,80g |
|
14,62g |
|
-
|
-
|
| la 23: |
520 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
32,98g |
|
11,97g |
|
-
|
-
|
| pe 22: |
550 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
45,17g |
|
6,01g |
|
-
|
-
|
| ke 20: |
620 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
47,32g |
|
14,83g |
|
-
|
-
|
| ti 19: |
707 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
57,04g |
|
16,89g |
|
-
|
-
|
| ma 18: |
795 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
62,08g |
|
14,74g |
|
-
|
-
|
|
|
