Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 27: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
45,68g |
|
97,83g |
|
-
|
-
|
| pe 24: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
118,11g |
|
131,84g |
|
-
|
-
|
| to 23: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
86,09g |
|
157,15g |
|
-
|
-
|
| ke 22: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
112,69g |
|
132,62g |
|
-
|
-
|
| pe 10: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
56,66g |
|
189,92g |
|
-
|
-
|
| ke 8: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
49,64g |
|
142,65g |
|
-
|
-
|
| la 4: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
43,83g |
|
73,21g |
|
-
|
-
|
| pe 3: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
84,38g |
|
79,04g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
87,49g |
|
153,11g |
|
-
|
-
|
| ma 29: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
92,25g |
|
124,14g |
|
-
|
-
|
| ke 24: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
71,89g |
|
161,23g |
|
-
|
-
|
| ti 23: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
78,94g |
|
152,34g |
|
-
|
-
|
| ma 22: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
63,28g |
|
131,39g |
|
-
|
-
|
|
|
