Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
61,68g |
|
101,43g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,35g |
|
13,94g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
11,35g |
|
126,26g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
99,52g |
|
186,25g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
40,09g |
|
113,56g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
26,33g |
|
132,08g |
|
-
|
-
|
| pe 8: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
66,68g |
|
183,15g |
|
-
|
-
|
| to 7: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
32,28g |
|
115,17g |
|
-
|
-
|
| ke 6: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
51,53g |
|
183,45g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
29,15g |
|
51,69g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
63,87g |
|
102,75g |
|
-
|
-
|
| ma 29: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
42,08g |
|
133,52g |
|
-
|
-
|
| su 28: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
49,30g |
|
182,06g |
|
-
|
-
|
| pe 26: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
38,19g |
|
111,57g |
|
-
|
-
|
| to 25: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
9,37g |
|
48,29g |
|
-
|
-
|
| ma 22: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
81,51g |
|
68,39g |
|
-
|
-
|
| la 20: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
59,60g |
|
69,45g |
|
-
|
-
|
| to 18: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
56,19g |
|
161,77g |
|
-
|
-
|
| ke 17: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
32,55g |
|
39,34g |
|
1958*
|
 1543
|
| ma 15: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
60,91g |
|
70,61g |
|
-
|
-
|
|
|
