Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
29,57g |
|
27,76g |
|
-
|
-
|
| pe 23: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
74,51g |
|
232,81g |
|
-
|
-
|
| to 22: |
2101 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
104,94g |
|
216,68g |
|
-
|
-
|
| ke 21: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
76,77g |
|
162,15g |
|
-
|
-
|
| ti 20: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
60,38g |
|
164,13g |
|
-
|
-
|
| ma 19: |
2130 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
108,27g |
|
212,45g |
|
-
|
-
|
| pe 16: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
76,04g |
|
69,81g |
|
-
|
-
|
| to 15: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
86,44g |
|
145,05g |
|
-
|
-
|
| ke 14: |
2049 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
93,30g |
|
123,05g |
|
190,86g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
70,89g |
|
191,02g |
|
-
|
-
|
| ke 3: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
59,87g |
|
87,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
32,81g |
|
154,37g |
|
-
|
-
|
| ke 12: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
49,85g |
|
121,69g |
|
-
|
-
|
| ti 11: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
106,16g |
|
121,88g |
|
-
|
-
|
| ke 5: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
107,26g |
|
68,78g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
89,10g |
|
153,49g |
|
-
|
-
|
| to 30: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
80,44g |
|
141,41g |
|
-
|
-
|
| ke 22: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
64,01g |
|
104,87g |
|
-
|
-
|
| to 16: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
61,21g |
|
167,36g |
|
-
|
-
|
| ke 15: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
93,28g |
|
168,31g |
|
-
|
-
|
|
|
