Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
pe 16: |
116 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
5,82g |
|
18,34g |
|
-
|
-
|
elokuu 2022 |
pe 26: |
810 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
40,81g |
|
135,82g |
|
-
|
-
|
kesäkuu 2022 |
ma 27: |
387 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
20,81g |
|
34,17g |
|
-
|
-
|
su 26: |
1677 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
75,10g |
|
203,60g |
|
-
|
-
|
la 25: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
23,46g |
|
36,11g |
|
-
|
-
|
pe 24: |
1818 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
58,31g |
|
229,83g |
|
-
|
-
|
to 23: |
1803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
95,72g |
|
183,04g |
|
-
|
-
|
ke 22: |
1949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
90,54g |
|
195,41g |
|
-
|
-
|
ti 21: |
1926 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
97,41g |
|
189,70g |
|
-
|
-
|
ma 20: |
1744 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
99,41g |
|
184,14g |
|
-
|
-
|
su 19: |
1864 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
63,18g |
|
218,10g |
|
-
|
-
|
la 18: |
2041 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
113,06g |
|
200,11g |
|
-
|
-
|
pe 17: |
1865 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
82,73g |
|
179,94g |
|
-
|
-
|
to 16: |
1597 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
90,55g |
|
191,48g |
|
-
|
-
|
ke 15: |
2114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
110,04g |
|
230,31g |
|
-
|
-
|
ti 14: |
1685 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
110,74g |
|
171,42g |
|
-
|
-
|
ma 13: |
1997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
112,62g |
|
166,97g |
|
-
|
-
|
su 12: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
75,75g |
|
172,18g |
|
-
|
-
|
la 11: |
1266 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
61,67g |
|
150,62g |
|
-
|
-
|
pe 10: |
2126 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
110,07g |
|
192,10g |
|
-
|
-
|
|
|