Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 23: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
100,43g |
|
24,78g |
|
-
|
-
|
ma 22: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
67,60g |
|
26,00g |
|
-
|
-
|
su 21: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
91,13g |
|
85,35g |
|
-
|
-
|
la 20: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
22,13g |
|
26,99g |
|
-
|
-
|
marraskuu 2022 |
ma 7: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
33,87g |
|
72,49g |
|
-
|
-
|
lokakuu 2022 |
su 16: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
69,37g |
|
88,77g |
|
-
|
-
|
to 13: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
89,36g |
|
123,09g |
|
-
|
-
|
ma 10: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
76,86g |
|
33,28g |
|
-
|
-
|
su 9: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
95,32g |
|
29,26g |
|
-
|
-
|
pe 7: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,44g |
|
98,87g |
|
88,24g |
|
-
|
-
|
helmikuu 2022 |
ke 9: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
35,53g |
|
52,68g |
|
-
|
-
|
ti 8: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
96,29g |
|
85,73g |
|
-
|
-
|
tammikuu 2022 |
to 13: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,96g |
|
55,32g |
|
83,48g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
3432 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
219,82g |
|
155,58g |
|
119,18g |
|
-
|
-
|
syyskuu 2020 |
to 24: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
82,12g |
|
151,10g |
|
-
|
-
|
elokuu 2020 |
la 1: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
heinäkuu 2020 |
to 16: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
76,15g |
|
107,47g |
|
-
|
-
|
ti 14: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
106,10g |
|
40,90g |
|
-
|
-
|
ma 13: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
62,29g |
|
163,32g |
|
-
|
-
|
su 12: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
88,56g |
|
49,97g |
|
-
|
-
|
|
|