Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
40,03g |
|
46,71g |
|
-
|
-
|
| to 22: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
12,59g |
|
17,86g |
|
-
|
-
|
| ti 13: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
28,00g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
15,47g |
|
39,49g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
100,83g |
|
202,45g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
92,73g |
|
158,00g |
|
-
|
-
|
| pe 12: |
2663 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
114,93g |
|
356,17g |
|
-
|
-
|
| to 11: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
27,58g |
|
37,70g |
|
-
|
-
|
| ke 10: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
105,55g |
|
194,54g |
|
-
|
-
|
| ti 9: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
108,64g |
|
222,69g |
|
-
|
-
|
| ma 8: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
28,86g |
|
80,62g |
|
-
|
-
|
| la 6: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
53,70g |
|
110,66g |
|
-
|
-
|
| pe 5: |
2293 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
109,41g |
|
289,47g |
|
-
|
-
|
| to 4: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
38,74g |
|
78,04g |
|
-
|
-
|
| ke 3: |
2115 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
102,42g |
|
250,11g |
|
-
|
-
|
| ti 2: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
101,23g |
|
207,32g |
|
-
|
-
|
| ma 1: |
2462 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
82,08g |
|
309,63g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
73,21g |
|
165,04g |
|
-
|
-
|
| la 30: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
96,49g |
|
105,64g |
|
-
|
-
|
| pe 29: |
2272 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
108,41g |
|
295,11g |
|
-
|
-
|
|
|
