Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
373 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
9,34g |
|
56,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1938 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
114,43g |
|
121,01g |
|
100,62g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
12,13g |
|
34,75g |
|
-
|
-
|
| ti 29: |
1255 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
50,77g |
|
131,53g |
|
-
|
-
|
| su 27: |
1022 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
36,91g |
|
118,80g |
|
-
|
-
|
| la 26: |
1179 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
33,73g |
|
172,84g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
840 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
26,38g |
|
125,21g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
15,71g |
|
23,42g |
|
-
|
-
|
| ke 27: |
1467 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
60,38g |
|
150,94g |
|
-
|
-
|
| ti 26: |
1172 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
51,73g |
|
127,30g |
|
-
|
-
|
| ma 25: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
36,10g |
|
151,39g |
|
-
|
-
|
| su 24: |
1767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
92,36g |
|
166,51g |
|
-
|
-
|
| la 23: |
2339 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
96,62g |
|
407,62g |
|
-
|
-
|
| pe 22: |
1197 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
65,66g |
|
181,00g |
|
3269*
|
 2072
|
| to 21: |
1213 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
56,99g |
|
149,76g |
|
3320*
|
2107
|
| ke 20: |
1991 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
149,08g |
|
95,53g |
|
104,83g |
|
-
|
-
|
| la 16: |
652 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
22,41g |
|
96,89g |
|
-
|
-
|
| pe 15: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
105,87g |
|
167,73g |
|
-
|
-
|
| to 14: |
945 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
87,46g |
|
108,98g |
|
-
|
-
|
| ke 13: |
1075 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
72,30g |
|
101,25g |
|
3326*
|
2251
|
|
|
