Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
23,32g |
|
43,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
84,56g |
|
81,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
35,64g |
|
43,68g |
|
-
|
-
|
| su 24: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
143,13g |
|
143,42g |
|
-
|
-
|
| pe 15: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
43,92g |
|
57,25g |
|
-
|
-
|
| to 14: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
127,19g |
|
130,23g |
|
-
|
-
|
| ke 13: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
132,92g |
|
151,75g |
|
-
|
-
|
| ti 12: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
132,13g |
|
152,80g |
|
-
|
-
|
| la 9: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
107,44g |
|
165,04g |
|
-
|
-
|
| ti 5: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
41,88g |
|
46,88g |
|
-
|
-
|
| ma 4: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
90,76g |
|
185,51g |
|
-
|
-
|
| su 3: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
103,58g |
|
150,40g |
|
-
|
-
|
| la 2: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
85,88g |
|
131,79g |
|
-
|
-
|
| pe 1: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
126,11g |
|
141,79g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
89,46g |
|
153,53g |
|
-
|
-
|
| ke 28: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
126,95g |
|
147,89g |
|
-
|
-
|
| ti 27: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
125,41g |
|
137,08g |
|
-
|
-
|
| ma 26: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
122,79g |
|
150,06g |
|
-
|
-
|
| pe 23: |
1217 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
49,22g |
|
106,17g |
|
-
|
-
|
| to 22: |
1649 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
137,44g |
|
101,45g |
|
-
|
-
|
|
|
