Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
57,31g |
|
78,55g |
|
-
|
-
|
| su 25: |
2065 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
96,25g |
|
249,14g |
|
1059*
|
 1006
|
| la 24: |
2430 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,23g |
|
85,28g |
|
265,31g |
|
-
|
-
|
| pe 23: |
2200 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,07g |
|
98,66g |
|
217,86g |
|
-
|
-
|
| to 22: |
2787 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
122,21g |
|
82,95g |
|
347,87g |
|
-
|
-
|
| ke 21: |
3031 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
118,69g |
|
155,39g |
|
329,99g |
|
-
|
-
|
| ti 20: |
2457 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
131,17g |
|
90,43g |
|
236,10g |
|
-
|
-
|
| ma 19: |
2491 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
117,85g |
|
272,01g |
|
-
|
-
|
| su 18: |
1844 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
84,49g |
|
226,17g |
|
-
|
-
|
| pe 16: |
2155 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
77,18g |
|
227,92g |
|
978*
|
1177
|
| to 15: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,72g |
|
94,70g |
|
211,71g |
|
-
|
-
|
| ke 14: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
75,39g |
|
208,64g |
|
978*
|
1155
|
| ti 13: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
92,18g |
|
251,14g |
|
-
|
-
|
| ma 12: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
113,80g |
|
98,67g |
|
203,33g |
|
-
|
-
|
| su 11: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
66,27g |
|
173,91g |
|
978*
|
729
|
| la 10: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
72,59g |
|
258,95g |
|
652*
|
1459
|
| pe 9: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
87,92g |
|
294,28g |
|
-
|
-
|
| to 8: |
2286 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
81,98g |
|
318,63g |
|
326*
|
1960
|
| ke 7: |
2082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
89,39g |
|
222,18g |
|
-
|
-
|
| ti 6: |
2015 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
85,91g |
|
246,17g |
|
983*
|
1032
|
|
|
