Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 19: |
399 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
25,89g |
|
42,17g |
|
2344*
|
 1945
|
| la 18: |
313 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
16,82g |
|
30,85g |
|
-
|
-
|
| pe 17: |
847 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
41,44g |
|
107,37g |
|
-
|
-
|
| to 16: |
1553 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
85,90g |
|
148,40g |
|
-
|
-
|
| ke 8: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| su 5: |
1325 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
57,50g |
|
178,88g |
|
2633*
|
1308
|
| kesäkuu 2020 |
| ma 8: |
1124 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
46,16g |
|
138,58g |
|
-
|
-
|
| ma 1: |
470 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
28,80g |
|
42,84g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1027 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
51,86g |
|
112,53g |
|
-
|
-
|
| la 30: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
3,21g |
|
10,03g |
|
-
|
-
|
| pe 29: |
914 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
45,34g |
|
72,40g |
|
-
|
-
|
| ke 27: |
738 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
37,48g |
|
61,20g |
|
-
|
-
|
| su 24: |
641 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
35,98g |
|
75,83g |
|
-
|
-
|
| pe 22: |
1208 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
54,63g |
|
185,61g |
|
-
|
-
|
| to 21: |
1463 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
59,68g |
|
217,17g |
|
-
|
-
|
| ke 20: |
1295 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
54,45g |
|
188,06g |
|
2334*
|
1039
|
| ti 19: |
2302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
67,36g |
|
294,80g |
|
-
|
-
|
| ma 18: |
1384 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
69,62g |
|
194,44g |
|
2334*
|
950
|
| su 17: |
1547 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
59,56g |
|
247,48g |
|
2334*
|
787
|
|
|
