Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
38,73g |
|
99,10g |
|
-
|
-
|
| su 8: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
48,94g |
|
191,66g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
32,61g |
|
112,26g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
40,81g |
|
133,88g |
|
-
|
-
|
| ti 30: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
84,91g |
|
147,53g |
|
-
|
-
|
| ma 29: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
84,13g |
|
163,72g |
|
-
|
-
|
| su 28: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
97,54g |
|
106,98g |
|
-
|
-
|
| la 27: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
85,95g |
|
136,25g |
|
-
|
-
|
| pe 26: |
2020 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,76g |
|
66,89g |
|
199,57g |
|
-
|
-
|
| to 25: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
80,68g |
|
209,39g |
|
-
|
-
|
| ke 24: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
103,62g |
|
165,13g |
|
-
|
-
|
| ti 23: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
103,93g |
|
113,56g |
|
-
|
-
|
| ma 22: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
39,07g |
|
101,21g |
|
-
|
-
|
| su 21: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
97,85g |
|
130,99g |
|
-
|
-
|
| la 20: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
101,01g |
|
137,12g |
|
-
|
-
|
| pe 19: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
98,45g |
|
183,07g |
|
-
|
-
|
| to 18: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
73,78g |
|
172,49g |
|
-
|
-
|
| ke 17: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
99,89g |
|
171,53g |
|
-
|
-
|
| ti 16: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
65,23g |
|
79,07g |
|
-
|
-
|
| ma 15: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
65,06g |
|
171,84g |
|
2163*
|
 717
|
|
|
