Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
504 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
18,00g |
|
79,20g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
233 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
12,27g |
|
33,06g |
|
-
|
-
|
| ma 8: |
376 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
38,77g |
|
38,86g |
|
-
|
-
|
| su 7: |
1294 *
|
259%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
83,29g |
|
114,39g |
|
-
|
-
|
| la 6: |
959 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
62,72g |
|
104,68g |
|
-
|
-
|
| pe 5: |
559 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
46,42g |
|
73,84g |
|
-
|
-
|
| to 4: |
1195 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
88,44g |
|
131,91g |
|
-
|
-
|
| ke 3: |
710 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
63,80g |
|
65,43g |
|
-
|
-
|
| ti 2: |
715 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
35,25g |
|
81,55g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
259 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
54,00g |
|
3,90g |
|
-
|
-
|
| ke 27: |
1021 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
105,05g |
|
112,54g |
|
-
|
-
|
| ti 26: |
4679 *
|
668%
|
Rasva: |
|
Prot: |
|
Hh: |
258,01g |
|
136,19g |
|
417,36g |
|
-
|
-
|
| ma 25: |
1738 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
80,57g |
|
235,16g |
|
-
|
-
|
| su 24: |
1746 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
141,22g |
|
160,68g |
|
1735*
|
 11
|
| la 23: |
1228 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
132,22g |
|
65,94g |
|
1966*
|
 738
|
| pe 22: |
2311 *
|
330%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
47,81g |
|
407,89g |
|
-
|
-
|
| to 21: |
1048 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
109,80g |
|
151,40g |
|
-
|
-
|
| ke 20: |
2306 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
139,41g |
|
377,88g |
|
-
|
-
|
| ti 19: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
67,12g |
|
175,24g |
|
-
|
-
|
| ma 18: |
1444 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
89,01g |
|
223,53g |
|
-
|
-
|
|
|
